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Our Maternal Stretch Therapy sessions are designed with the evolving maternal body in mind—whether you're expecting, newly postpartum, or anywhere on the motherhood journey. With gentle, guided movements and intentional breathwork, we help open the body, relieve tension, and promote balance in areas most impacted by pregnancy and birth: the hips, lower back, pelvis, and shoulders.

These stretch-based sessions offer a blend of therapeutic techniques, including assisted stretching, fascia release, breath alignment, and energetic grounding. Each session is tailored to meet you where you are, creating space for both physical relief and emotional reset.

 

Choose from our signature stretch sessions:

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 The Soft Open – Prenatal Stretch & Unwind

 

A gentle, full-body prenatal session focused on releasing tension and creating space as your babee grows. Side-lying, seated, and reclined positions support comfort while targeting hips, low back, and rib cage.
Perfect for: 2nd and 3rd trimester moms-to-bee. 

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The ReBloom – Postpartum Stretch & Realign

 

Designed for postpartum bodies navigating healing, feeding, and daily care. This session gently realigns posture, opens the chest, and reconnects breath to the pelvic floor. Includes optional belly wrapping or breath core reset.
Ideal anytime after birth, from early recovery to beyond.

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Milk & Honey Flow – Mother’s Restorative Stretch Ritual

 

Our signature full-body stretch ritual infused with warm compresses, rebozo wrapping, and grounding breathwork. A sweet, slow-flowing treatment that melts stress and invites deep nervous system relaxation.
For any stage of motherhood that needs extra sweetness.

 

 

Benefits Include:

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• Improved mobility and circulation

• Pelvic and spinal alignment

• Decompression of tired joints and muscles

• Emotional grounding and nervous system reset

• Breath-body connection and posture awareness

• Support for digestion, lymph flow, and hormonal balance

 

 

Who Is This For?

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• Expecting mothers feeling tight, compressed, or out of balance

• Postpartum mothers needing gentle realignment and relief

• Breastfeeding/chestfeeding parents with upper body tension

• Anyone in a nurturing season of transition or healing

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Each stretch session is offered in a calm, cozy space with warm oils, herbal compresses, and your comfort in mind. This is more than stretching—it's sacred body care for every stage of motherhood.