Milk Prep Guide
🍼 Milk Prep Guide
Prepare Your Mind, Body, & Milk—Before Babee Arrives
by The Milk & Honey Co.
The Milk Prep Guide is your essential roadmap to building a confident, connected breastfeeding experience—before your babee even arrives.
Created by Perinatal Wellness Educator and Certified Breastfeeding Specialist Jada Metcalf, this beautifully designed guide helps expecting moms naturally support their milk supply, emotionally prepare for feeding after birth, and create a sacred space for early bonding.
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💛 Inside You’ll Find:
✔️ A simple plan to support your milk supply in the third trimester
✔️ Step-by-step instructions for hand expression & colostrum collection
✔️ Foods + rituals that nourish lactation hormones
✔️ Golden Hour feeding checklist for the first moments after birth
✔️ Culturally centered affirmations + milk prep massage tips
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✨ Perfect For:
• First-time moms who want to start strong
• Anyone healing from a past birth or breastfeeding experience
• Pregnant moms seeking a soft, intentional start to lactation
• Families who want evidence-based and culturally rooted guidance
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💌 Bonus: Includes a 10% discount code toward your first lactation consult with The Milk & Honey Co.
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📥 Download your copy now and prepare to feed your baby from a place of peace, power, and deep connection.
Because breastfeeding doesn’t start after birth—it starts with you.