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when should my babee start tummy time?
Tummy time is for newborns too.

Jada Metcalf, CBS, PD
Jan 29, 20222 min read


but what if you don’t want to push your babee out
To push or not to push

Jada Metcalf, CBS, PD
May 313 min read
the first week of breastfeeding is crucial to your milk supply
Your babee’s frequent feeding in the first week gives a clear signal to your body that your babee is here and to produce milk.

Jada Metcalf, CBS, PD
Feb 14, 20252 min read


liquid gold: how colostrum helps your body say “babee is here”
Yes, when babee latches and feeds on colostrum, it sends a powerful message to your body that your babee is here.

Jada Metcalf, CBS, PD
Feb 5, 20251 min read


i became a doula by accident
I’ll never forget the first time I held the hand of a laboring mother as she was about to bring her babee into the world. That moment change

Jada Metcalf, CBS, PD
Feb 3, 20256 min read


why infant massage could be a game changer for black babies
One simple, ancient practice in India, China and Africa—infant massage—can make a big difference for Black families.

Jada Metcalf, CBS, PD
Jan 26, 20254 min read


mindfulness for breastfeeding
Mindfulness is popping up everywhere, and for good reason. We're all a bit stressed in our day to day lives and that includes lactation...

Jada Metcalf, CBS, PD
Jan 10, 20253 min read


reclaiming my peace and birth story: infant massage as a remedy for my traumatic birth
Infant massage supports healing after traumatic births, strengthens your bond, and improves breastfeeding success.

Jada Metcalf, CBS, PD
Dec 23, 20249 min read


birth planning vs. birth roadmapping: what’s the difference?
When preparing for childbirth, birth planning and birth roadmapping may sound similar, but they serve distinct purposes in birth outcomes.

Jada Metcalf, CBS, PD
Dec 9, 20242 min read


doula support for cesarean birth
With 32% of US births ending with a cesarean procedure doula support can help navigate the emotional and physical support of the procedure.

Jada Metcalf, CBS, PD
Dec 8, 20245 min read


ATLANTA!! Starting a Doula Business Can Feel Overwhelming—But You Don’t Have to Do It Alone
Starting your doula journey often feels like carrying a full-term pregnancy of dreams—and fears.

Jada Metcalf, CBS, PD
Nov 19, 20241 min read


introducing pets to your newborn: a guide for a smooth transition
With a little planning and patience, introducing your pet to your newborn can be a smooth process that fosters a beautiful bond.

Jada Metcalf, CBS, PD
Sep 27, 20243 min read


choosing the right massage oil for your babee
When it comes to choosing the perfect massage oil, opting for food-grade oils ensures safety and nourishment for your little one’s delicate

Jada Metcalf, CBS, PD
Aug 23, 20242 min read


comfort measures: breastfeeding and pumping
Comfort measures for breastfeeding and pumping can make your experience more pleasant and effective for sufficient milk supply!

Jada Metcalf, CBS, PD
Aug 20, 20243 min read


roles & rewards of high risk doula care
All births won’t be low risk, so just how important is a doula when physiological birth may not be in your birth plan?

Jada Metcalf, CBS, PD
Aug 11, 20244 min read


beyond feeding: how dads and caregivers can bond with breastfed babies
Fathers' and partners desired time with their babees however, felt like they were competing for time with their newborn babees.

Jada Metcalf, CBS, PD
Jun 19, 20245 min read


what I would do differently as a c section mom
What I would do differently as a section mom

Jada Metcalf, CBS, PD
Jun 17, 20247 min read


colostrum milk: put some respect on its name
Milk is ready and waiting for your babee. You begin producing milk around 16-22 weeks.

Jada Metcalf, CBS, PD
Apr 15, 20244 min read


calming tea & honey for afterbearth and postpartum
This MILK & Tea with honey blend is a simple drink you can add to your nightly routine to wind down and end the day on a positive note.

Jada Metcalf, CBS, PD
Apr 8, 20243 min read


creating a postpartum sanctuary for recovery
3 Pain Points Every New Parent Should Address NOW during pregnancy regarding rest in the postpartum.

Jada Metcalf, CBS, PD
Apr 1, 20242 min read
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