We introduce simple Emotional Freedom Technique (EFT) tapping to release fears, calm the mind, and build confidence around birth. Many parents find tapping helpful for transforming anxiety into grounded trust in their body.​​

✨ During your session we will:

• Explore your hopes, concerns, and vision for your birth
• Use birth art expression to visualize and anchor your intentions for labor and birth
• Practice guided breath work to support pain coping, nervous system regulation, and labor stamina
• Learn simple EFT tapping techniques to release fear, build confidence, and prepare mentally for birth and breastfeeding

✨ You will leave with:

• Breath and tapping techniques you can use during labor
• Greater confidence advocating for your preferences
• Tools for staying grounded and calm during birth
• A deeper connection to your body and your babee

Services We Offer

Prenatal Care Plans

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• Length: 90 minutes | Cost: $185 a session for 1st time visits
• Format: Virtual or in-person
• Includes:  Mind-body practice guide

TM