1 session | 60 min session

Our Sweet Milk & Honey Session is a nurturing, hands-on experience designed to empower expectant parents with the knowledge and confidence to initiate breastfeeding with ease. This session focuses on colostrum collection, flange sizing, therapeutic breast massage for engorgement, and pumping demonstrations, ensuring you are well-prepared for the early days of feeding.

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What’s Included in the Session?

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Colostrum Collection & Hand Expression –

Learn how to gently express and collect your baby’s first superfood—colostrum. We’ll guide you through safe collection methods, proper storage, and how to use this liquid gold to support your newborn’s immunity and digestion.

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Flange Sizing for Comfort & Efficiency

A properly fitted flange makes all the difference in a comfortable and effective pumping experience. We’ll assess and provide guidance on selecting the right size to optimize milk flow, prevent discomfort, and protect your nipple health.

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Therapeutic Breast Massage for Engorgement Relief

Engorgement can be an overwhelming experience in the early days of breastfeeding. You’ll learn gentle lymphatic drainage, warm compress techniques, and soothing massage methods to ease fullness, improve milk flow, and prevent clogged ducts.

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Pumping Demonstrations & Techniques

Whether preparing for exclusive pumping, occasional milk expression, or building a stash, we’ll cover gentle pump settings, letdown stimulation, and mindful techniques to maximize comfort and output.

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Lactation massage may also complement lactation consulting services and can be helpful alongside pumping, nursing, or combination feeding.

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Why This Session Matters?

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✨ Encourages early milk production and supports a strong breastfeeding start
✨ Prevents common issues like clogged ducts, engorgement, and poor suction due to improper flange fit
✨ Equips you with therapeutic techniques for comfort and relief
✨ Boosts confidence in both hand expression and pumping for a seamless transition postpartum

This session is a sacred preparation for nourishing your baby and honoring your body’s wisdom. Whether you plan to exclusively nurse, pump, or combine both, First Latch Prep ensures you step into this journey with ease, comfort, and confidence.

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