Any stress-stricken individuals, trauma survivors, mind-body-spirit seekers navigating the stressful nuances pregnant and lactating people face.  Mind, Body & Babee support serves as a powerful tool to unlock inner healing and bring balance to emotional well-being by regulating your sleep cycle too. Something all lactating parents with newborns want and need...REST! 


 
Mind

Breath work is an evidence-based practice that can help you effectively manage pregnancy, labor, contractions AND milk supply anxieties. Breath work is often an overlooked tool in breastfeeding. The types of breathing we cover are Diaphragmatic, Conscious Connected and Heart Cleansing. But let's go deeper! 




Body 

EFT Tapping is also an evidence-based self-help therapeutic method effective in treating various emotional issues like anxiety, phobias, and trauma. Due to its simplicity, EFT can be easily learned and practiced as a self-help technique to manage emotional distress associated with pregnancy and breastfeeding. 




HeART  Mapping

Matrescence can bring the fear of childbirth and lactation leading into parenting and maternal distress. Birth Art Expression is NOT art therapy but a heart centered way to tap into the "right" side of the brain and give your logical "left" side a break from all the research, horror birth and breastfeeding stories and the "Googling".  Our Birth Art & Birth Planning session is a unique and holistic experience designed to help expectant parents explore their emotions, desires, and intentions for birth through creative expression and mindful preparation. This offering blends the therapeutic power of art with personalized birth planning, allowing parents to connect deeply with their intuition, process fears, and create a vision for their ideal birth to breast milk making experience.