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Mind, Body & Milk Prep Class

 

 

(In Home/Virtual/In Person Group Breastfeeding Preparation)

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Prepare for breastfeeding with more than just facts - tap into your intuition, nourish your body, and learn skills that support your unique feeding journey. This class blends mindfulness, nutrition, and evidence based lactation education so you feel grounded and empowered as a milk maker. 

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Goals: 

 

Mind: Emotional and Mental Preparedness 

Body: Physical Readiness & Nutrition for lactation 

Milk: Education to support early and sustained breastfeeding 

 

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Mindfulness

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Topics: 

Impact of stress and cortisol on milk production 

Nervous system regulation 

Self compassion and identity shifts in early postpartum 

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Body Fuel

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Topics:

Nutrient needs in late pregnancy and lactation 

Blood sugar balance and hydration 

Healing foods for postpartum recovery and milk supply 

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Milk Ready 

 

Topics: 

 

Colostrum is MILK! ​

How milk is made: hormones, supply and demand

Hand Expression, latch and the early days and troubleshooting 

Babee;s feeding cues, output and weight gain norms

Pumping Basics, Flange Sizing & Returning to Work

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