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Mind, Body & Babee

 

 

(In Home Spinning Babies Gravity, Balance and Movement **** 28+ - 41 weeks****)

 

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- Breath Work 

Relax The Mind & Heart in preparation for childbirth and beyond. An opportunity for you and your partner to explore holistic and evidence based solutions ot create a birth plan that aligns with your vision of birth, breastfeeding and postpartum. Using mindfulness techniques such as breath work, EFT tapping for releasing emotional fears surrounding your birth and guided birth art therapy as an opportunity for you and your partner to reframe your beliefs surrounding parenthood .

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- Body Balancing Preparation

Our Body Balancing Session is a deeply nurturing experience designed to align and prepare the body throughout pregnancy and in the final stages leading to labor. This session integrates soft movement, gentle bodywork, and mindful breathwork to support optimal fetal positioning, relieve tension, and create a sense of openness and flow for a more effortless birth.​

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- Belly Massage 

Belly massage during pregnancy involves gentle massage of the pregnant woman's abdomen, often by the mother, partner, or a trained therapist, to promote relaxation, reduce discomfort, and improve overall well-being. It can help with common pregnancy-related aches and pains, such as low back pain, and may also aid in digestion. ​

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