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MIND
Calm the mind and heart for breastfeeding.
Mind & Heart Wellness
Our Mind & Heart preparation utilizes care that focuses on the whole body experience (mind, body and spirit) with breastfeeding which begins in pregnancy. The Milk & Honey Co. nurtures your inner strength, intuition and emotional resilience, so you feel fearless, confident, calm and connected as you approach feeding your babee. Through mindful and heart-centered practices like Breathwork, EFT tapping and Birth Art, we help you process your emotions, release fears and build trust in your body's natural abilities. This is more than milk, honey!
Breathwork
EFT Tapping
Birth Art
MIND & HEART
Breathwork
Who is Mind & Heart Preparation for?
Any stress-stricken individuals, trauma survivors, mind-body-spirit seekers navigating the stressful nuances pregnant and lactating people face. Mind, Body & Babee support serves as a powerful tool to unlock inner healing and bring balance to emotional well-being by regulating your sleep cycle too. Something all lactating parents with newborns want and need...REST!
Breathwork
Breath work is an evidence-based practice that can help you effectively manage pregnancy, labor, contractions AND milk supply anxieties. Breath work is often an overlooked tool in breastfeeding. The types of breathing we cover are Diaphragmatic, Conscious Connected and Heart Cleansing. But let's go deeper!
EFT Tapping (Emotional Freedom Technique)
EFT Tapping is also an evidence-based self-help therapeutic method effective in treating various emotional issues like anxiety, depression, phobias, and trauma. Due to its simplicity, EFT can be easily learned and practiced as a self-help technique to manage emotional distress associated with pregnancy and breastfeeding.
Birth Art Circle
Matrescence can bring the fear of childbirth and lactation leading into parenting and maternal distress. Birth Art Expression is NOT art therapy but a heart centered way to tap into the "right" side of the brain and give your logical "left" side a break from all the research, horror birth and breastfeeding stories and the "Googling".
EFT Tapping
Birth Art Expression
MINDFULNESS SERVICES
Each private session is curated specifically to your challenges with guided breath work and statements. Book a single session or a mindfulness package below:
Breath Work -
$30 group session (TBA)
$50 1:1 Session
EFT-
$50 1:1 private session
Birth Art -
$85 (in home includes a breath work session)
Mind & Heart Preparation Package
Investment $175
1 Virtual Breath Work session to promote relaxation and reduce anxiety .
1 Virtual EFT Tapping session to release emotional blocks and strengthen confidence for birth and breastfeeding
1 Virtual Birth Art Circle session to help you process your birth journey and create a positive birth vision. Partners welcomed! You need paper colored pencils for this virtual session
Mind & Heart Preparation Guide with affirmations, journaling exercises, and coping strategies for birth and breastfeeding.
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