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Breastfeeding Class 

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Breastfeeding Empowerment and Education ​

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Prepare for breastfeeding during pregnancy with more than just facts - tap into your intuition, nourish your body, and learn skills that support your unique feeding journey. This class blends mindfulness, nutrition, and evidence based lactation education so you feel grounded and empowered as a milk maker. ​ 

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Goals: 

 

Mind: Emotional and Mental Preparedness 

Body: Physical Readiness & Nutrition for lactation 

Milk: Education to support early and sustained breastfeeding 

 

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Colostrum is MILK! ​

How milk is made: hormones, supply and demand

Hand Expression, latch and the early days and troubleshooting 

Fab 5 Massage Techniques for breast health and supply

Babee's feeding cues, output and weight gain norms

Pumping Basics, Flange Sizing & Bottle Feeding

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What you'll receive:​​

• Guided meditation & affirmations for breastfeeding confidence

• Sample meal plans and grocery list for milk-making nourishment

• Hands-on “Latch Lab” practice with positions and holds

• Partner’s Guide to Supporting Breastfeeding

• Printable breastfeeding log + Milk Prep Workbook​​​

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Who Is This Class For:​​

• Expecting parents in their 2nd or 3rd trimester

• First-time parents OR anyone wanting a smoother breastfeeding journey

• Families who value holistic, evidence-based, and culturally rooted care

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Ready to Prepare Your Mind, Body & Milk?​​​

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