nourishing soup for matresence

 

Lactation requires a significant caloric increase and specific micronutrients. Wellness focuses on hydration, iron intake, and a balanced diet to prevent maternal depletion and maintain energy. Your body is the first home your baby will ever know. As a Certified Food, Nutrition & Health Coach I provide compassionate nutritional meal planning and coaching to help you feel supported, energized, and restored during pregnancy, breastfeeding, and postpartum recovery. Nutrition is at the heart of every stage of the childbearing journey. From the moment life begins to grow within, through the early days of breastfeeding, and into the sacred weeks of postpartum recovery, what we eat deeply shapes our health, energy, and emotional well-being. This service provides gentle, practical, and culturally sensitive guidance to ensure that parents feel cared for, energized, and supported through pregnancy, breastfeeding, and the postpartum period. ​

****All soups are prepared on your property by a ServSafe Certified Breastmilk + Food Handler***

 

What We Offer

​​​​Prenatal
Trimester-specific meal guidance, supplement education, and food safety support to

ensure you and your baby thrive.

Breastfeeding
Nourishing meal plans, milk-boosting recipes, and dietary adjustments for optimal lactation

and infant comfort.

Postpartum
Restorative foods, pantry prep, and traditional healing practices to support recovery and balance

in the fourth trimester.​​

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Menu Options ​​

​Clients may choose from ONE the following offerings for each postpartum healing visit. Prices include grocery cost. Each meal serves four. 

***Vegan cream bases are available in oat, coconut, almond, hemp and plant based milk***

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​🍯 1. Golden Milk Healing Stew

Rebuilding blood, warmth, grounding
  Benefits:

Supports iron levels, digestion, and deep postpartum warmth. Easy to reheat and digest.

Key ingredients:

sweet potatoes, carrots, onion, cream, turmeric, ginger, bay leaf and seasonings to taste

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​🍯 2. First 40 Days Healing Chicken Soup

Inspired by global postpartum traditions that honor rest and nourishment during the first 40 days.
  Benefits:

Gentle, filling, hydrating, and easy to digest.

  Key ingredients:

 broth, chicken, rice, carrots, celery, seasoning to taste 

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🍯 3. Hive Grounding Mushroom Soup 

A deeply grounding, immune-supportive stew that offers emotional steadiness and nourishment during the postpartum transition.  Benefits:

Soft, comforting, and grounding for tired bodies.

  Key ingredients:

mushroom, onion, garlic, cream, veggie broth and seasonings to taste​

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🍯 4. Honey Heart Tomato + Lentil Soup 

A cozy protein-rich soup for warmth and rebuilding strength

Benefits:

Supports postpartum energy, iron replenishment, and gentle nourishment.

Key ingredients:

red lentils, tomato, garlic, onion, and seasonings to taste

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🍯 5. Creamy Corn + Coconut Soup

A soft, hydrating soup for comfort and milk support

Benefits:

Supports hydration, warmth, and sustained nourishment.

Key ingredients:

corn, broth, coconut milk, potato, cloves and seasonings to taste

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**** Prices are tentative and subject to change with inflation costs. ****​

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Why Choose Honey BEE Nourished?

Gentle, holistic guidance rooted in evidence-based care

Support that honors your cultural traditions, preferences, and lifestyle

Simple, practical plans designed for busy new parents

A warm, supportive space to feel heard and cared for​​

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How Our Nourishment Is Offered?

Choose From Menu for postpartum clients

Weekly Healing Soup Cook Off

Included with Postpartum Concierge Care

Fresh or frozen options available​​

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Service Options​

One-on-One Nutritional Meal Planning

Customized Meal Planning Packages (1–4 weeks)

Choose Any Bundle

Weekly Healing Soup Cook Off 

Workshops & Classes on Pregnancy, Milk Supply, and Postpartum Healing​​

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Pricing​

1 Visit Per Week | 2.5 Hours | 6 Soups/Stews

Includes

• In-home preparation

• 6 nourishing postpartum soups/stews

• Grocery shopping + ingredients included

• Light kitchen reset after cooking

• Reheating/storage guidance

 

Estimated Costs

 $300/week

• Groceries

• Labor (2.5 hrs + prep/shopping)

• Travel/admin/supplies

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Ideal for:

• Early postpartum recovery

• Smaller households

• Light nourishment support​

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Because when mothers are well-nourished, families thrive.

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