BEE Nourished

 

Your body is the first home your baby will ever know. As a Certified Food, Nutrition & Health Coach I provide compassionate nutritional meal planning and coaching to help you feel supported, energized, and restored during pregnancy, breastfeeding, and postpartum recovery. Nutrition is at the heart of every stage of the childbearing journey. From the moment life begins to grow within, through the early days of breastfeeding, and into the sacred weeks of postpartum recovery, what we eat deeply shapes our health, energy, and emotional well-being. This service provides gentle, practical, and culturally sensitive guidance to ensure that parents feel cared for, energized, and supported through pregnancy, breastfeeding, and the postpartum period. 

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What We Offer

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Prenatal Nutrition
Trimester-specific meal guidance, supplement education, and food safety support to

ensure you and your baby thrive.

 

Breastfeeding Nutrition
Nourishing meal plans, milk-boosting recipes, and dietary adjustments for optimal lactation

and infant comfort.

 

Postpartum Healing
Restorative foods, pantry prep, and traditional healing practices to support recovery and balance

in the fourth trimester.

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Why Choose Nurture & Nourish?

 

 

Gentle, holistic guidance rooted in evidence-based care

Support that honors your cultural traditions, preferences, and lifestyle

Simple, practical plans designed for busy new parents

A warm, supportive space to feel heard and cared for

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Service Options

 

 

One-on-One Nutritional Meal Planning Consultations

Customized Meal Planning Packages (1–4 weeks)

Workshops & Classes on Pregnancy, Milk Supply, and Postpartum Healing

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Because when mothers are well-nourished, families thrive.

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