Massage Services
Coming Summer 2026!!!
What is Prenatal & Postpartum Intuitive Massage
Milk & Honey Intuitive Massage Therapy is a gentle, nourishing bodywork experience created especially for pregnancy and the postpartum season. Like honey soothing the hive, this session is slow, intentional, and deeply supportive—honoring the physical changes, emotional shifts, and sacred transitions of motherhood. Rather than a fixed routine, each session flows intuitively based on your body’s needs that day—offering comfort, grounding, and restoration for both body and heart. This is care that meets you where you are, whether you are growing life, recovering from birth, or finding your way back to yourself.
Techniques Used
Your session may include a thoughtful blend of the following pregnancy- and postpartum-safe techniques:
Prenatal & Side-Lying Massage for comfort and circulation
Gentle stretch, movement and massage
Gentle Swedish Massage to ease muscle fatigue and promote relaxation
Slow, supportive deep work (when appropriate) for hips, back, and shoulders
Myofascial release to relieve pelvic, rib, and low-back tension
Labor massage to prepare your body for labor and birth
Lymphatic drainage techniques to support swelling and fluid balance
Gentle cesarean scar cupping therapy and recovery massage
Craniosacral-inspired stillness for nervous system regulation
Breath-led, intuitive touch to support emotional release and grounding
Enhancement Add-Ons:
Hot Basalt or Pink Stones
Pink Salt or Sugar Body Exfoliation
Gliding Cupping Therapy
Hot Towel Treatment
Aromatherapy
All techniques are trauma-informed, consent-based, and adapted for each trimester or stage of postpartum healing.
Benefits of Intuitive Massage
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Relieves back, hip, neck, and shoulder discomfort
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Reduces swelling and improves circulation
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Supports emotional balance and nervous system calm
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Encourages deeper rest and improved sleep
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Helps you feel supported, held, and nourished
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Promotes healing and reconnection in postpartum
Your Safety Comes First
I am trained in pregnancy and postpartum traditional and cultural bodywork, and I follow strict protocols to ensure your safety, including:
- Thorough health intakes and contraindication screening
- Use of pregnancy-safe oils and non-toxic products
- Clear guidelines for when bodywork is appropriate in each trimester
- Collaboration with your healthcare provider when needed
- Your comfort, privacy, and well-being are my top priorities.
Common Questions About Massage in Pregnancy and Postpartum
Is massage/bodywork safe in the first trimester?
Yes, when performed by a trained practitioner. I assess each client's needs individually and adjust accordingly.
Can massage/bodywork help with postpartum depression and anxiety?
Massage supports emotional regulation and lowers cortisol levels, which can be helpful alongside other treatments.
Do I need a doctor’s note?
Usually not, but I may request one for high-risk pregnancies or medical conditions. I am happy to coordinate with your care team.
Not sure which plan is right for you?
Most honeys start with our "First Visit + Care Consultations." You’ll enjoy a full prenatal session plus a complimentary care plan discussion with your practitioner. Together, we’ll create the plan that best fits your stage, your goals, and your budget. Learn more about pricing & perks here.