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orange avocado salad


Part of being a peer counselor is getting the #HotlineBling call for how to increase milk supply. I am an advocate in using foods to heal and that includes breastfeeding. ⁣⁣



Oranges are a great food to boost your energy postpartum and while nursing. Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women because we’re passing on valuable antibodies to baby when you nurse! ⁣⁣

Oranges are easy to carry slice a few up and snack throughout the day. And key components in oranges is the water content which is effective in increasing milk supply. ⁣

Can't find time to sit down for a snack? Sip on some fresh squeezed orange juice as you go about your day -- we prefer fresh squeezed because of the sugar content in bottles juices. ⁣

or ⁣

Try a salad, throw in some blood oranges and avocados and now you have the good fats needed too ! #

A simple delicious recipe for Orange and Avocado Salad with Lime juice, chili flakes and cilantro – refreshing and healthy!

1 blood orange

1 navel orange

1 ripe avocado

1 lime

1 tablespoon cilantro leaves

1 jalapeño thinly sliced

Chili Flakes ⁣

#SignedTheLactationChef ⁣#ComeOnInAndGetThisTEAHoney


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