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Postpartum Recovery


calming tea & honey for afterbearth and postpartum
This MILK & Tea with honey blend is a simple drink you can add to your nightly routine to wind down and end the day on a positive note.

Jada Metcalf, CBS, PD
Apr 8, 20243 min read
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creating a postpartum sanctuary for recovery
3 Pain Points Every New Parent Should Address NOW during pregnancy regarding rest in the postpartum.

Jada Metcalf, CBS, PD
Apr 1, 20242 min read
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two items missing from your hospital bag
Bringing a new life into the world is an exhilarating experience, but it requires careful preparation, especially when it comes to packing.

Jada Metcalf, CBS, PD
Mar 16, 20245 min read
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postpartum meal planning for recovery
Consider meal planning for your postpartum recovery phase now, honey.

Jada Metcalf, CBS, PD
Mar 10, 20242 min read
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preparing your nest: practical tips for a smooth arrival
Not only should you create a positive birth space of support and safety, postpartum planning helps in creating a positive space for your bab

Jada Metcalf, CBS, PD
Jan 14, 20245 min read
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honey, sitz down somewhere
Postpartum sitz baths are a great way for new mothers to soothe their discomfort after childbirth and relax. Learning your new babee takes p

Jada Metcalf, CBS, PD
Jan 8, 20243 min read
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postpartum padsicles
Padsicles are frozen sanitary napkins that help relieve postpartum pain and swelling.

Jada Metcalf, CBS, PD
Dec 10, 20233 min read
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starting your breastfeeding journey
Start your breastfeed journey with support.

Jada Metcalf, CBS, PD
Dec 6, 20232 min read
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finding the right nursing bras for breastfeeding support
When and how to buy the right nursing bras!

Jada Metcalf, CBS, PD
Nov 27, 20233 min read
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pregnancy & infancy loss awareness
Postpartum doulas can help grieving honeys navigate the loss of a babee.

Jada Metcalf, CBS, PD
Oct 4, 20233 min read
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fda approves blood test to detect preeclampsia
FDA appoves blood test to predict Preeclampsia in pregnant women.

Jada Metcalf, CBS, PD
Aug 9, 20233 min read
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partum me honey belly binding wraps
The primary goal of postpartum belly binding is to support the abdominal muscles, which can become stretched and weakened during pregnancy a

Jada Metcalf, CBS, PD
Jun 14, 20232 min read
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Spilt Milk Text Support
Lactation text support at your fingertips!

Jada Metcalf, CBS, PD
Feb 7, 20232 min read
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π―π SPECIAL π―π
Gift the gift that keeos on giving! A breastfeeding class for an expectant mom.

Jada Metcalf, CBS, PD
Jun 7, 20221 min read
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surrender
The only person in the house that knows what to do is the babee.

Jada Metcalf, CBS, PD
Apr 18, 20221 min read
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should I stop my babee from nursing too much.
Should I time my babees feeds?

Jada Metcalf, CBS, PD
Jan 23, 20221 min read
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postpartum hair loss
During pregnancy, your hormones change dramatically. Drastically that is. Hair loss is one of them. Partum me, honey but WTF?!?!

Jada Metcalf, CBS, PD
Sep 23, 20212 min read
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fat, pregnancy and milk
So letβs chat about the F word. Not that one but, FAT! π€

Jada Metcalf, CBS, PD
Aug 29, 20212 min read
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i take care of the mother not the baby
Itβs true, honey! I rarely care for babies solely unless mom needs a shower or quick nap. I do try to get a quick baby snuggle in before...

Jada Metcalf, CBS, PD
Aug 20, 20211 min read
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do you have a postpartum plan in place?
Honey, do you have your postpartum care/plan/sanctuary in place? We heavily focus on our birthing plans but we tend to forget about our...

Jada Metcalf, CBS, PD
Apr 28, 20211 min read
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