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The Fourth Trimester


introducing pets to your newborn: a guide for a smooth transition
With a little planning and patience, introducing your pet to your newborn can be a smooth process that fosters a beautiful bond.

Jada Metcalf, CBS, PD
Sep 27, 20243 min read


comfort measures: breastfeeding and pumping
Comfort measures for breastfeeding and pumping can make your experience more pleasant and effective for sufficient milk supply!

Jada Metcalf, CBS, PD
Aug 20, 20243 min read


calming tea & honey for afterbearth and postpartum
This MILK & Tea with honey blend is a simple drink you can add to your nightly routine to wind down and end the day on a positive note.

Jada Metcalf, CBS, PD
Apr 8, 20243 min read


creating a postpartum sanctuary for recovery
3 Pain Points Every New Parent Should Address NOW during pregnancy regarding rest in the postpartum.

Jada Metcalf, CBS, PD
Apr 1, 20242 min read


postpartum meal planning for recovery
Consider meal planning for your postpartum recovery phase now, honey.

Jada Metcalf, CBS, PD
Mar 10, 20242 min read


prenatal and postnatal education for breastfeeding success
Prenatal and postnatal eduction for breastfeeding success.

Jada Metcalf, CBS, PD
Mar 4, 20242 min read


preparing your nest: practical tips for a smooth arrival
Not only should you create a positive birth space of support and safety, postpartum planning helps in creating a positive space for your bab

Jada Metcalf, CBS, PD
Jan 14, 20245 min read


honey, sitz down somewhere
Postpartum sitz baths are a great way for new mothers to soothe their discomfort after childbirth and relax. Learning your new babee takes p

Jada Metcalf, CBS, PD
Jan 8, 20243 min read


postpartum padsicles
Padsicles are frozen sanitary napkins that help relieve postpartum pain and swelling.

Jada Metcalf, CBS, PD
Dec 10, 20233 min read


colostrum is milk
Do you know the three phases of breastmilk? Colostrum is the first stage and it’s milk too.

Jada Metcalf, CBS, PD
Dec 4, 20233 min read


finding the right nursing bras for breastfeeding support
When and how to buy the right nursing bras!

Jada Metcalf, CBS, PD
Nov 27, 20233 min read


antenatal hand expression should be in your birth plan too.
Fuel the next phase of breast milk sooner
Increase your milk supply up to 130% in the fourth trimester by learning now in your pregnancy.

Jada Metcalf, CBS, PD
Sep 20, 20232 min read


why not colostrum in the first few days of babee’s life
We can spoon feed colostrum to these same babees instead of syringe- feeding formula the first few days of life.

Jada Metcalf, CBS, PD
Aug 25, 20232 min read


birth better, breastfeed better
Birth better, breastfeed better!

Jada Metcalf, CBS, PD
Jul 1, 20231 min read


partum me honey belly binding wraps
The primary goal of postpartum belly binding is to support the abdominal muscles, which can become stretched and weakened during pregnancy a

Jada Metcalf, CBS, PD
Jun 14, 20232 min read


hand expression: learn this skill before your babee arrives
Hand expression is a technique all mothers should know before they begin breastfeeding.

Jada Metcalf, CBS, PD
Feb 27, 20235 min read


does size really matter?
Does breasts size matter with breast milk production?

Jada Metcalf, CBS, PD
Jan 18, 20232 min read


south atlanta lactation services
South Atlanta Lactation classes, virtual and in person support for pregnant and breastfeeding families.

Jada Metcalf, CBS, PD
Jan 13, 20232 min read


nipple honey
Nipple honey for sore and cracked nipples.

Jada Metcalf, CBS, PD
Jan 2, 20231 min read


birth doula services with jada
Birth doula seevices with Jada.

Jada Metcalf, CBS, PD
Dec 30, 20222 min read
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