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Pregnancy Body Balancing

 

 

(In Home Gravity, Balance and Movement & Massage **** 38+ - 41 weeks****)

Time: 3hrs

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Our Body Balancing Session is a deeply nurturing experience designed to align and prepare the body throughout pregnancy and in the final stages leading to labor. This session integrates soft movement, gentle bodywork, and mindful breathwork to support optimal fetal positioning, relieve tension, and create a sense of openness and flow for a more effortless birth.

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What does Mind Body Babee Include?​​​​

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​Breath Work Techniques:

This session nurtures your inner strength, intuition and emotional resilience, so you feel fearless, confident, calm and connected as you approach feeding your babee. Through mindful and heart-centered practices like Breath Work, EFT tapping and Birth Art, we help you process your emotions, release fears and build trust in your body's natural abilities. This is more than milk, honey!

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- Body Balancing Preparation

Our Body Balancing Session is a deeply nurturing experience designed to align and prepare the body throughout pregnancy and in the final stages leading to labor. This session integrates soft movement, gentle bodywork, and mindful breathwork to support optimal fetal positioning, relieve tension, and create a sense of openness and flow for a more effortless birth.​

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- 10 min Belly Rub 

Belly massage during pregnancy involves gentle massage of the pregnant woman's abdomen, often by the mother, partner, to promote relaxation, reduce discomfort, and improve overall well-being. It can help with common pregnancy-related aches and pains, such as low back pain, and may also aid in digestion. ​

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What To Expect:​

 

 

Our Mindfulness for Pregnancy, Birth & Beyond session is a warm and welcoming space where you’ll be gently guided through practices that support your emotional, physical, and spiritual well-being. Whether you're new to mindfulness or looking to deepen your existing practice, this session is designed to meet you exactly where you are.

 

During this session, you can expect:

 

🌿 Grounding Arrival Practice
We begin by centering the mind and body through grounding breathwork and light meditation, helping you settle into the space and become present in the moment.

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🌿 Body Scan or Gentle Movement
Using somatic awareness, we’ll guide you through a gentle body scan or light, intuitive movement to release tension and reconnect with your body in a loving, non-judgmental way.

 

🌿 Belly Rub 38+weeks 

The holistic pregnancy belly rub is a deeply nurturing treatment that honors the sacred journey of pregnancy. It integrates traditional techniques with holistic practices, aiming to balance the body, mind, and spirit. This service is typically provided in a peaceful, serene environment where expectant mothers can relax and connect with their growing baby.

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🌿 Reflection & Integration
We close the session with time to reflect, journal (optional), and share any insights that arose. You’ll receive tools and simple practices to integrate mindfulness into your daily life and birth preparation.

 

This session is gentle, supportive, and judgment-free, offering a chance to slow down, reconnect, and nourish yourself from the inside out. It’s more than a moment of calm—it’s a practice of presence that can transform how you experience pregnancy, birth, and beyond.