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Pregnancy Body & Labor Prep

 

 

(In Home Gravity, Balance and Movement **** 38+ - 41 weeks****)

Time: 3hrs

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A deeply nurturing experience designed to align and prepare the body throughout pregnancy and in the final stages leading to labor. When mothers feel like they are "over being pregnant" This session emphasizes the intuitiveness of pregnancy and the spiritual phase between not being pregnant and being a mother. With soft movement, gentle rocking, and mindful breath to heart work to support optimal fetal positioning and relieve tension. I aim to create a sense of openness and flow for a more effortless birth.

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What does Mind, Body & Heart Include?​​​​

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​- Mind & Heart Work Techniques

This session nurtures your inner strength, intuition and emotional resilience, so you feel fearless, confident, calm and connected as you approach feeding your babee. Through mindful and heart-centered practices like Breath Work, EFT tapping and Birth Art, we help you process your emotions, release fears and build trust in your body's natural abilities. This is more than milk, honey!

 

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- Body & Labor Preparation

This is a deeply nurturing experience designed to align and prepare the body throughout pregnancy and in the final stages leading to labor. This session integrates soft movement, gentle bodywork, and mindful breathwork to support optimal fetal positioning, relieve tension, and create a sense of openness and flow for a more effortless birth.​

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What To Expect:​

 

 

Our Honey BEE Balanced session is a warm and welcoming space where you’ll be gently guided through practices that support your emotional, physical, and spiritual well-being. Whether you're new to mindfulness or looking to deepen your existing practice, this session is designed to meet you exactly where you are.

 

During this session, you can expect:

 

🌿 Grounding Arrival Practice
We begin by centering the mind and body through grounding breathwork and light meditation, helping you settle into the space and become present in the moment.

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🌿 Body Scan or Gentle Movement
Using somatic awareness, we’ll guide you through a gentle body scan or light, intuitive movement to release tension and reconnect with your body in a loving, non-judgmental way.

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🌿 Belly Rub 38+ weeks 

The holistic pregnancy belly rub is a deeply nurturing treatment that honors the sacred journey of pregnancy. It integrates traditional techniques with holistic practices, aiming to balance the body, mind, and spirit. This service is typically provided in a peaceful, serene environment where expectant mothers can relax and connect with their growing baby.

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🌿 Reflection & Integration
We close the session with time to reflect, journal (optional), and share any insights that arose. You’ll receive tools and simple practices to integrate mindfulness into your daily life and birth preparation.

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This session is gentle, supportive, and judgment-free, offering a chance to slow down, reconnect, and nourish yourself from the inside out.

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It’s more than a moment of calm—it’s a practice of presence that can transform how you experience pregnancy, birth, and beyond.