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postpartum meal planning for recovery

What's your first meal after birth going to BEE, honey?!

Meal planning should be at the top of the checklist for your postpartum recovery phase?

Broths, soups and softer foods that are easily digested are recommended for after birth care but some honeys go in. If you’ve had or having a C-section take it easy honey. Broths and soups are your go to!

My favorite suggestion is Pho as the one pictured above 🍜

A few tips to remember when meal planning!!

🐝 Focus on incorporating foods rich in essential nutrients like iron, calcium, protein, and vitamins. Include plenty of leafy greens, lean proteins, whole grains, and dairy products.

🐝Drink plenty of water throughout the day to stay hydrated, especially if you’re breastfeeding. Herbal teas and coconut water are also great options.

🐝Keep it simple honey and easy to prepare. Think one-pot dishes, slow cooker recipes, or batch cooking to save time and energy.

🐝Stock up on nutritious snacks that you can easily grab throughout the day. Nuts, seeds, yogurt, fresh fruit, and granola bars are excellent choices.

🐝Incorporate healthy fats like avocado, nuts, seeds, and olive oil into your meals to support hormone regulation and brain health.

🐝Consider using herbs and spices known for their healing and immune boosting properties, such as ginger, turmeric and garlic.

Postpartum honeys wants food!!!

Pay attention to your hunger cues and eat when you’re hungry. It’s essential to fuel your body properly during this time of recovery and breastfeeding.

Remember, taking care of yourself allows you to better care for your little one. Prioritize your well-being with nourishing meals and plenty of rest.

Ready to Master The Postpartum?

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