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Pregnancy


but what if you don’t want to push your babee out
To push or not to push

Jada Metcalf, CBS, PD
May 313 min read


birth planning vs. birth roadmapping: what’s the difference?
When preparing for childbirth, birth planning and birth roadmapping may sound similar, but they serve distinct purposes in birth outcomes.

Jada Metcalf, CBS, PD
Dec 9, 20242 min read


what I would do differently as a c section mom
What I would do differently as a section mom

Jada Metcalf, CBS, PD
Jun 17, 20247 min read


two items missing from your hospital bag
Bringing a new life into the world is an exhilarating experience, but it requires careful preparation, especially when it comes to packing.

Jada Metcalf, CBS, PD
Mar 16, 20245 min read


preparing your nest: practical tips for a smooth arrival
Not only should you create a positive birth space of support and safety, postpartum planning helps in creating a positive space for your bab

Jada Metcalf, CBS, PD
Jan 14, 20245 min read


honey, sitz down somewhere
Postpartum sitz baths are a great way for new mothers to soothe their discomfort after childbirth and relax. Learning your new babee takes p

Jada Metcalf, CBS, PD
Jan 8, 20243 min read


untangled tongues and the emotional journey of a successful latch
Breastfeeding is extremely painful! Is this how it’s going to be?

Jada Metcalf, CBS, PD
Dec 28, 202310 min read


is it braxton hicks or true labor?
One of the most exciting ways to learn and feel what labor will somewhat feel like is Braxton Hicks contractions.

Jada Metcalf, CBS, PD
Dec 23, 20232 min read


virtual doula support: empowering black birth experiences virtually
Doula access including Virtual Doulas is one tool to help improve birth outcomes

Jada Metcalf, CBS, PD
Dec 20, 20235 min read


south atlanta’s premier childbirth education
Unlock the art of confident childbirth to breastfeeding with #TheBirthAndTheBEEs class.

Jada Metcalf, CBS, PD
Dec 19, 20231 min read


navigating pregnancy bliss: a prenatal visit with a doula
Prenatal visits are a transformative experience, turning the uncertainties of pregnancy into a journey of empowerment, support, and connecti

Jada Metcalf, CBS, PD
Dec 14, 20234 min read


birth support from dads: more than a snack b*tch
Everyone won’t need a doula if you have a knowledgeable and suppoive birth partner

Jada Metcalf, CBS, PD
Sep 28, 20233 min read


u•f•o• for upright birthing and birth tools
ufo’s to labor your babee down??

Jada Metcalf, CBS, PD
Sep 26, 20234 min read


antenatal hand expression should be in your birth plan too.
Fuel the next phase of breast milk sooner
Increase your milk supply up to 130% in the fourth trimester by learning now in your pregnancy.

Jada Metcalf, CBS, PD
Sep 20, 20232 min read


why not colostrum in the first few days of babee’s life
We can spoon feed colostrum to these same babees instead of syringe- feeding formula the first few days of life.

Jada Metcalf, CBS, PD
Aug 25, 20232 min read


fda approves blood test to detect preeclampsia
FDA appoves blood test to predict Preeclampsia in pregnant women.

Jada Metcalf, CBS, PD
Aug 9, 20233 min read


keep your labor a secret?
Birth is a mental process. Mind over matter. Your space must be safe and filled with love for your vision to come to fruition.

Jada Metcalf, CBS, PD
May 27, 20235 min read


Spilt Milk Text Support
Lactation text support at your fingertips!

Jada Metcalf, CBS, PD
Feb 7, 20232 min read


birth doula services with jada
Birth doula seevices with Jada.

Jada Metcalf, CBS, PD
Dec 30, 20222 min read


limiting visitors in the early days of postpartum
Limit your visits to learn yourself as a new mom and your babee, honey!

Jada Metcalf, CBS, PD
Oct 22, 20221 min read
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